Lyz Cooper, the founder of BAST, has previously collaborated with ambient musical trio, Marconi Union, to produce an eight-minute track designed to relax the listener and induce a trance-like state.Ĭooper explained that the track, titled ‘ Weightless’, “contains a sustaining rhythm that starts at 60 beats per minute and gradually slows to around 50’, meaning the listener’s heartbeat will naturally slow down to match the track’s BPM (beats per minute).īAST’s fascinating new study, and Marconi Union’s soothing track, are further proof that music does indeed heal. Music as Medicine infographic, from The British Academy of Sound Therapy. Relax like never before with trance-inducing scenic nature videos, including forests, waterfalls, and seascapes. Of the BAST test subjects who used music for concentration, 13 minutes was enough to clear their mind, help them work better in their job (91 percent) and make decisions more clearly.Īnd finally, music containing lyrics that people could connect with (again, 13 minutes) was found to be best for sadness, causing listeners to feel a sense of relief, less overwhelmed, more stable and less likely to be triggered by an issue. This calming music playlist features 'Good Days' by SZA for a boost of endorphins. Guided Sleep and Sleep Music channels are now available in lengths of 60 minutes to 8 hours 2. In another study, high-tempo music was also found to enhance performance during exercise – when women training heard pop songs with over 170 beats per minute, scientists found they began to put in more effort, particularly during endurance activities, such as running or cycling. 4K likes Listen on Spotify: A great playlist with new age mixes for meditation and relaxation. Since 2009, now available on over 20 apps, Calm Radio has the worlds largest collection of over 500 music channels for easy-listening, sleep stories.Read more: The best relaxing classical music
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